Quiz – Am I Lost in Setting Goals?

Am I Lost in Setting Goals and Need Life

Planning?

Check True or False to each of the following questions:

True False
Do you want to be a parent?
Do you want to start a family?
Do you feel lost in choosing the right career?
Is there any knowledge or skill you want to acquire?
Does your “self-talk” prevent you from achieving your goals?
Do you feel you get distracted from achieving your goals?
Do you feel you need help with your physical health?
Do you feel you have a hard time giving yourself “enjoyment time?”
Is there a financial goal you want to reach?
Do you want to help the community or be a part of something bigger?
Do you feel a certain behavior causes you to fall short of your goals?
Are you thinking of retirement?

Please count the number of “Trues” in your responses.

0 – 3: You may be experiencing some mild features. They may be linked to a situation or adjustment. If symptoms persist or become more intense you may want to seek professional attention.

4 – 7: You are most likely experiencing moderate difficulties. Professional assessment and therapeutic interventions should be explored.

8 – 10: You are probably experiencing significant difficulties. Professional assessment and therapeutic intervention is advised. Medication evaluation may be of some benefit.

This is a symptom checklist. This is not a standardized psychological assessment.

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