Am I engaging in overdoing behaviors?
Check True or False to each of the following questions:
|Do you have persistent thoughts causing you distress?|
|Do you have an excessive fear about dirt, bacteria and germs?|
|Do you have to continuously align objects?|
|Do you have unwanted sexual thoughts?|
|Do you repeat routines that you do not have a reason for doing?|
|Do you fear losing control of your behaviors?|
|Are you preoccupied with counting or measuring your food?|
|Do you excessively wash your hands, take showers, or brush your teeth?|
|Do you repeatedly check and recheck for mistakes?|
|Do excessively make lists of things to do?|
|Do you constantly check and recheck appliances in the house?|
|Do you hoard food or clothing?|
|Do you feel no matter how hard you try, you can not ignore repeating thoughts?|
|Do your repetitive behaviors affect your social life?|
Please count the number of “Trues” in your responses.
0 – 3: You may be experiencing some mild features. They may be linked to a situation or adjustment. If symptoms persist or become more intense you may want to seek professional attention
4 – 7: You are most likely experiencing moderate difficulties. Professional assessment and therapeutic interventions should be explored
8 – 10: You are probably experiencing significant difficulties. Professional assessment and therapeutic intervention is advised. Medication evaluation may be of some benefit.
This is a symptom checklist. This is not a standardized psychological assessment.
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