COPE Professionals
- Veronica Ashwal, LMHC | Mark Ehrenshaft, LCSW
- Hilary W. Glasser, Psy.D. | Linda A. Kaye, LMHC, CAP | Priscilla Marotta, Ph.D
About Mark
Mark Ehrenshaft is a Licensed Clinical Social Worker and Qualified Supervisor with over 15 years of experience working with individuals presenting with a wide range of issues. These include depression, anxiety, relationship issues, family and parenting issues, men's issues, and substance abuse disorders, with a strong understanding of the recovery process. He actively works with individuals and families, as well as adolescents, toward helping them resolve life-controlling problems and enhance their overall coping while exploring underlying issues contributing to these difficulties.
- Member National Association of Social Workers
- Qualified Supervisor
Articles written by Mark
Self Care During Difficult Times
BY MARK EHRENSHAFT, LCSW
Recently, it seems that rarely a day goes by when we’re not confronted with unwelcomed news. Whether it is related to fears of an economic slow down or the reality of higher costs at both the pump and grocery store, we all feel the increasing pressure to tighten our belts, even when there’s not much more we feel we can do to conserve. As we experience increasing stress, fatigue, unrealistic expectations, over-commercialization, financial worry and recovery from the holiday season, it is not uncommon to just want to withdraw from the world and hope it will all just pass.
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Positive Parenting Strategies
BY MARK EHRENSHAFT, LCSW
The birth of a new child is filled with joyous anticipation with hopes of a bright future and happy memories. However, challenges such as toilet training, the terrible two’s, and the trials of adolescence often leave parents at a loss for what to do in managing these difficult times.
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Stress Management and Mental Health
BY MARK EHRENSHAFT, LCSW
It has become commonplace today to hear someone talk of being “stressed out” in response to the many overwhelming demands we experience in our day to day lives. In fact, “stress is the most common cause of ill health in society … underlying as many as 70% of all visits to the doctor.”
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